Hi, I’m Claire
For over a decade, I’ve been helping women in their 40s
and 50s break free from everyday aches, relieve tension,
and feel confident moving again.
If you’re noticing things feel tighter, stiffer, or just
“not like they used to,” you’re in the right place.
WELCOME
Move with Freedom. Live without Pain.
Discover Stretch Therapy — a new approach to restoring balance, mobility, and ease in your body.
What is Stretch Therapy?
Move better. Feel better. Live pain-free.
Stretch Therapy is a gentle, hands-on approach that works with your muscles and connective tissue (fascia) to release tension, improve mobility, and ease everyday aches in your neck, back, hips, and shoulders.
Because your whole body is connected, tightness in one area can create pain somewhere else. Stretch Therapy helps unwind those patterns, restore balance, and bring your body back into alignment — so you can move freely and feel lighter, looser, and more energised in your daily life.
Perfect if you’re feeling stiff, tight, or noticing mobility changing as you get older. It’s safe, effective, and designed to help you live pain-free.
Why Stretch Therapy Works
Your body is wrapped in a continuous web of fascia — a connective tissue that links every muscle and movement. When stress, sitting, or busy life tighten this tissue, it can pull on other areas and create pain.
Stretch Therapy gently releases these restrictions, restores natural movement, and calms the nervous system. The result: less tension, better mobility, and a body that feels balanced and pain-free again.
Move Freely.
Live Pain-Free.
Because feeling stiff shouldn’t
be your new normal.
If you’re in your 40s or 50s and dealing with:
-
Tight shoulders and neck tension
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A stiff back in the mornings
-
Hips that feel “stuck”
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Re-occuring lower back or shoulder pain
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A sense of slowing down
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Or simply feeling older than you are…
…I’m here to help you move with ease again — without pain, fear, or overthinking it.
My approach blends Stretch Therapy, mobility work, and hands-on treatments to help you stay active, age well, and feel incredible in your body for years to come.
7 Days to Shine
(Mini Program)
A short taster of
Stretch & Shine
- 4 recorded classes
(3 morning mobility & 1 weekend wind down) and a free phone consult with Claire after the 7 days.
A perfect starting point if you’d like to try out Stretch Therapy.
Access to recordings for 14 days.
Stretch & Shine
(Online Mobility Program)
15-minute online mobility classes designed to help you move better, feel lighter, and stay pain-free.
Join the program with the introducty 2 month program
Includes 3 Morning Mobility sessions and a calming Weekend Wind Down each week.
All sessions are recorded and available via your login
Weekly check in email with lots of tips and extras to keep you motivated and moving well.
Move Without Limits
(7-Week online Course)
A deeper, guided program combining Stretch Therapy and strengthening techniques to overcome back, shoulder, and neck pain.
Includes 1 live class weekly, 2 on-demand sessions, and ongoing access to Claire for guidance.
Small-group, supportive coaching for women who want to move better, feel stronger, and reduce everyday aches for good.
Perfect if you’re struggling with stiffness, recurring tension, or want to build long-lasting mobility.
How can I help you?
Real Women. Real Results.
Stories from women who’ve gone from stiff, tense, and frustrated — to lighter, freer, and moving better than they have in years.
Triona, Kilkenny
Stretch and Shine with Claire is a game-changer! In just a short time, my back feels amazing - I no longer rely on weekly chiropractic visits. The 15 minute classes fit perfectly into my busy day, and I can join live or watch anytime. Claire is always there for advice, and the sessions are so friendly. I have recommended and will continue to recommend Claire
Julie, Dublin
The Move Without Limit Classes with Claire are brilliant. I immediately felt tension release while doing the stretches and felt less tight and less vulnerable to injury afterwards. Claire has a fantastic way of explaining the moves and now I have a much better understanding of how to do them long term. My lower back aches and pains are gone! I'm delighted!
Sarah, Galway
I can’t believe how much freer my back feels after just a few weeks. These short classes fit perfectly into my morning — and my pain is finally easing!